The Emotional Side of Budgeting: How to Create a Plan That Feels GoodBudgeting often gets a bad rap. For many, the word conjures up images of spreadsheets, deprivation, and stress. But what if budgeting could…2d ago2d ago
Winter Blues Got You Down?Do you tend to feel down during the winter months? You’re not alone. Many people experience what’s often referred to as the “winter blues.”…Jan 6Jan 6
Navigating Holiday Travel: How to Keep Your Sanity & Your SavingsThe holiday season is synonymous with joy, family gatherings, and, for many, the challenges of holiday travel. Reuniting with loved ones is…Dec 10, 2024Dec 10, 2024
Stay Calm Through the Holidays: How Virtual Counseling Can HelpThe holiday season is full of excitement — gatherings with family and friends, festive decorations, and maybe even some travel to reunite…Dec 5, 2024Dec 5, 2024
Prepare Your Kids for Holiday Schedule Changes: Mental Wellness Tips for Smooth TransitionsThe holidays are a time of joy and excitement, but they can also bring unexpected stress for children, especially with travel and changes…Nov 14, 2024Nov 14, 2024
Managing Political Anxiety: Staying Calm and Grounded During Uncertain TimesWith the recent election, many people find themselves grappling with a heightened sense of anxiety and uncertainty about the future. This…Nov 12, 2024Nov 12, 2024
Supporting a Grieving Person: Thoughtful Ways to Be There*Though this post is written about grief in general, it is especially relevant right now as our Chicago community continues to deal with…Nov 1, 2024Nov 1, 2024
Grief and Healing: How Therapy and Traditions Can HelpGrief is a natural, yet deeply complex, emotional response to loss, and it manifests in different ways for each individual. Whether it’s…Oct 24, 2024Oct 24, 2024
Transform Your Mornings: How to Start Your Day RightTransform Your Mornings: How to Start Your Day Right in Lincoln Park, Lakeview, Ravenswood, and Wicker ParkOct 16, 2024Oct 16, 2024
