Prepare Your Kids for Holiday Schedule Changes: Mental Wellness Tips for Smooth TransitionsThe holidays are a time of joy and excitement, but they can also bring unexpected stress for children, especially with travel and changes…6d ago6d ago
Managing Political Anxiety: Staying Calm and Grounded During Uncertain TimesWith the recent election, many people find themselves grappling with a heightened sense of anxiety and uncertainty about the future. This…Nov 12Nov 12
Supporting a Grieving Person: Thoughtful Ways to Be There*Though this post is written about grief in general, it is especially relevant right now as our Chicago community continues to deal with…Nov 1Nov 1
Grief and Healing: How Therapy and Traditions Can HelpGrief is a natural, yet deeply complex, emotional response to loss, and it manifests in different ways for each individual. Whether it’s…Oct 24Oct 24
Transform Your Mornings: How to Start Your Day RightTransform Your Mornings: How to Start Your Day Right in Lincoln Park, Lakeview, Ravenswood, and Wicker ParkOct 16Oct 16
Fall Magic: Boost Your Mood with Seasonal Wellness TipsAs the vibrant colors of summer fade away, fall emerges, bringing a sense of coziness and enchantment that can easily boost your mood. With…Oct 2Oct 2
Couples Therapist in Chicago: Finding the Right One For YouChoosing to seek couples therapy can be a pivotal decision in nurturing and revitalizing relationships. Whether you’re facing communication…Sep 18Sep 18
Organized Life: Tips for a Clear Mind and Healthy Well-beingIn a society where we juggle multiple roles and responsibilities, maintaining a sense of order can feel overwhelming. Yet, staying…Sep 4Sep 4
Travel Planning With Your Partner: My Newsweek InterviewTraveling with a partner can be incredibly rewarding, but it also comes with its own set of challenges. The success of your trip often…Aug 21Aug 21
Season Transition: Self-Compassion and Routine as Summer Winds DownAs the long, lazy days of summer come to an end, many of us find ourselves yearning for the comfort of familiar routines. The shift from…Aug 21Aug 21
